FREE INJURY PREVENTION GUIDE
Brought To You By Professional Ultra Marathon Runner Lisa Tamati & Exercise Scientist Neil Wagstaff
What You Will Learn:
  • With over 80% of runners picking up injuries this is an area that you need to be addressing
  • ​You will learn a cool little process that will help improve your movement and your training.   
  • 1. Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation. You should be targeting muscles that are overactive and short.
  • 2. Stretch it! Lengthening techniques will help reduce stiffness, increase range of motion and improve posture. You should be targeting muscles that are overactive and short.
  • 3. Activate it! Activation techniques will help activate individual muscles, increase endurance and strength. You should be targeting muscles that are under active or weak. Once you add the above process into your training you will start getting some big wins with your movement and can integrate it into your training.
  •  PLUS you will get videos that will show you how to look after your feet, ankles, hips, lower back and shoulders.
WHAT OUR RUNNERS ARE SAYING
MEET THE TEAM BEHIND THE BOOK
Lisa Tamati & Neil Wagstaff
We are Lisa Tamati and Neil Wagstaff, 
co-founders of Running Hot Coaching.

Lisa is a professional ultra endurance athlete with 25 years competing in the worlds toughest events, author of two best selling Running Books, Run and Mindset Expert. 

Neil is an exercise scientist, ultramarathon runner, run and health coach 

Between them they have over 45 years experience competing in the world's toughest endurance events and coaching thousands of athletes of all levels from all over the planet. 

Running Hot Coaching was born from our lifelong passion for running, health and fitness. We have put thousands of kilometres and many years of research into creating the perfect and simple to follow system for runners of all levels. 

Running Hot athletes also find massive improvements in their health, mental strength and resilience as well.  

Lisa and Neil love running and love transforming people's lives through running. It is more than just about running it's a way of life. 

The Running Hot way of life.
Many Thanks to Lisa & Neil for sharing knowledge and experience in running extreme Ultras and changing my life forever. I wouldn’t be at that finish line without your help! It was amazing journey for me from finishing last, just meeting the cut offs to finishing the toughest 100 milers in great times.
- LENA ELLIS -
Thanks guys 👍 my first ever half (and first running race since college over 20 years ago)! I know I wouldn’t have done so well without my running hot program and all of your answers and help with my questions!! Ended up running 1:42, 11th female home.
- CORINA SIMPSON -
Lisa and Neil believed in me when no one else did, you gave wings to my dreams and showed me exactly how to achieve them and now I have achieved my ultimate race dreams and smashed every race out of the park. Thank you
- GREGOR GUCWA - NORWAY - EXTREME ULTRA RUNNER -
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